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Pou Heng LONG
![](/images/barchart.png)
M 35-39
38
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Pou Heng 's Statistics
Number of races finished: | 4 | Total distance: | 244 km | Elevation Total: | +11680m |
-11210m |
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 1 | 1 | 2 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 1 | 1 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2024-02-24 | Grande Dragon Trail Challenge - Grande Dragon Trail Challenge | 19km / 1410m | 2:36:37 | 3 / 65 | Subscribers only | |
2023-02-18 | Vibram Hong Kong 100 - FULL PHYSICAL | 103km / 5300m | 19:30:40 | 334 / 1861 | Subscribers only | |
2023-10-01 | COROS SPARK 100 - COROS SPARK 100 - 72km Solo | 72km / 3750m | 15:47:52 | 36 / 158 | Subscribers only | |
2022-12-17 | The King of Macao Hills - The King of Macao Hills | 50km / 1220m | 7:39:33 | 61 / 238 | Subscribers only | |
2024-02-24 | Grande Dragon Trail Challenge - Grande Dragon Trail Challenge | 19km / 1410m | 2:36:37 | 3 / 65 | Subscribers only | |
2023-10-01 | COROS SPARK 100 - COROS SPARK 100 - 72km Solo | 72km / 3750m | 15:47:52 | 36 / 158 | Subscribers only | |
2023-02-18 | Vibram Hong Kong 100 - FULL PHYSICAL | 103km / 5300m | 19:30:40 | 334 / 1861 | Subscribers only | |
2022-12-17 | The King of Macao Hills - The King of Macao Hills | 50km / 1220m | 7:39:33 | 61 / 238 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)